Body Work

Massage – for self care

Relaxation massage therapy that compliments your wellness practices. A hands on therapy that reduces stress and tension, and promotes a deep level of relaxation.
30min (your choice of body areas) – $45.00
60min (full body) – $80.00

Movement – train for life

Home movement programs and advice that is tailored for the individual. Designed to help you integrate movement into your daily practice and maintain it. Movement programs focus on strength, balance and mobility.

Healthy Eating – eat for health

Practical healthy eating advice that will compliment your lifestyle, needs and meet the body’s requirements. Focusing on ensuring you are getting the right kind of vitamins and minerals in order to support function, repair and healthy bodily processes.